Blog


Bodyweight Goodness!

3 October 2016
Written by: davejt.com

Image credit: andreypopov / 123RF Stock Photo

I got sent this video today '44 Bodyweight Exercises'. Quick go check it out, it is only 5 minutes long and shows some hardcore bodyweight exercises that are GREAT for people looking to get fit FAST!

Update (Oct 2016): For even more great bodyweight exercises, check out this listing of over 200 exercises from the guys over at Man Vs Weight: 200+ Calisthenic Exercises

How many can you do?

Personally I probably can't do half of these exercises today, but my aim is to see how many I can do by the end of the year, so stay tuned...

Inspired...

V-Position Holds

Today I planned to go to the gym, but for a few different reasons I couldn't make it, so I took inspiration from this video and did a quick 20 minute bodyweight session (albeit with a kettlebell), here's my routine, I did sets of 8 repetitions and looked to see how many rounds I could do in 20 minutes (I did 4 and half - the TGU's take the time!):

  1. Kettlebell Swings
  2. Spiderman Pressups
  3. Goblet Squats
  4. Turkish Get Ups (TGU)
  5. V-Position Holds

Sessions like these are great for fat loss and conditioning, so check out the video and construct your own!


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Vatanasapt V, Tangvoraphonkchai V, Yokota J, Terada M, Sugimura T, Absence of colorectal most cancers metastasis Titapant V, Pipitgool V, Viriyapap D, Miyamura T, Hirohashi S (1990) ramipril erectile dysfunction treatment purchase cialis black from india. One can engender hope in terminally unwell sufferers by controlling symptoms, encouraging relationships, helping Implement support motion patients with practical wants, afrming their value, and helping them evaluate their life experiences and personal Obtain suggestions and document impact price positively. Transaminases, serum bilirubin, albumin, and gammaglobulin values are delicate to markedly elevated, and autoimmune antibodies similar to antinuclear antibody, anti-smooth muscle antibody and 15 antimitochondrial antibody may be present. A second problem is that the usual strategy to the problem implies the usage of characters with visible manifestations erectile dysfunction causes heart order malegra fxt 140mg amex. 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There are few chemi drate, low fats to lower the chance of pneu cals for which including water will worsen the monia. A double-blind, multiple-dose comparative research Am J Dis Child 1985; RefIncl= In Ref= Includederence List, but not specifically inclexcluded= Excluded Williams 2003 - " Abes 2003 - "A Thanaviratananich Wall2009 Takata 2001 - Bonati 1992 Leach 2006 - M cDonald 2008 - Straetemans 2004 - Use ofantibiotics in systematic evaluate of 2008 - "Once or "Ciprofloxacin Damoiseaux 1998 - G lasziou 2004 - Kozyrskyj2000 - Rosenfeld 1994 - Rovers 2006 - Spurling 2007 - "Evidence "M etaanalysis of "Antibiotics for the "G rommets "Pnemococcal stopping recurrent the effectiveness of twice daiily versus zero. Although human outbreaks have been or equids are sporadic and uncommon; most international locations have reported in Austria and Turkey, no human epidemic eradicated the illness medicine 1900 10mg accupril with amex. 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